Hey girl, hey! I’m Shae.

The Certified Life Coach & recovering conventional path follower behind Her Healthy Hustle.

I’m also…Italian-Irish, an enneagram 8, a Scorpio, and well…I think that sums it up.

I’m a former college athlete who hit my “aha” moment when I lost 50 pounds at 19. 

All of a sudden, I was on a mission to find what worked best for me, my body, & my brain. 

After studying Kinesiology and graduating with my Master’s in Sport Management, I became obsessed with health and wellness and how it can literally transform our lives.

On the flip side, when I started to work remotely, I became obsessed with mindset and productivity as I went through a difficult transition.

You think you’re living the dream one minute, and then realize that YOU are in charge of your schedule. There’s no one around to keep you in line, and that was a HARD wake-up call for me.

It’s like I couldn’t find my motivation. It up and left.

But you know what took the biggest hit?

My health and happiness.

That meant that my mindset was crashingggg!

I was in a funk all the time, staying up until 2 AM and rushing out of bed as soon as I awoke.

Boundaries? We didn’t know of her.

I had feelings of guilt, shame, and irritation because my energy and mood were up one day and down the next.

Especially if I didn’t tick everything I needed to from my to-do list. 

I had to reassess my own mindset before I finally was able to work productively at home.

It was no walk in the park…it was a bitch tbh. 

You know what they say… “You can’t pour from an empty cup.” 

And you know what I wished I had the most?

Someone who got it. 

I wanted to share my struggles in a stress and judgement-free zone.

WITH someone who GOT it. 

Instead of waiting for a second longer…

Her Healthy Hustle was born. 

A program and supportive space to overcome limiting beliefs, learn mindset tools, improve your wellness, build confidence, and create routines + rituals that make you think…

“Damn, this is my life!” 

It’s my mission to help you live your life, unapologetically. 

Why I’m a recovering conventional path follower:

School? Check.

Landed the “dream” job? Check. Wasn’t it. I took a position WFH when that wasn’t a thing and decided to start an online business.

I grew in Long Beach, CA and I thought I would stay there forever. Sike.

I moved with my husband, Matt, and rescue dog, Coco to Austin, TX in 2020 because why the hell not? Howdy, y’all. (Not sure if it’s me yet.)

Are you ready to unleash your inner bad bitch and most confident self?

Let’s get it!